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These easy recipes for dinner (and more!) prove that cutting carbs is easy with these 105 low-carb recipes. ... or simply looking to try some new healthy recipes, ... Get the Keto Egg Salad recipe ...
calories, 25g fat, 7g carb, 18g protein My steak keto salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and cherry tomatoes, but you can ...
For even more super easy keto recipes, ... The tomato-and-basil cream sauce with a healthy dose of Parmesan hits all the right flavor notes: rich and decadent, slightly sweet, and with a punch of ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
Dr. Atkins' Diet Revolution, first published in 1972 [1]. The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever".
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.