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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    “In most healthy people without pre-existing conditions, blowing the nose is considered quite safe,” says Mason Krysinski, M.D., otolaryngologist and assistant professor at Vanderbilt Health ...

  3. Nosebleed - Wikipedia

    en.wikipedia.org/wiki/Nosebleed

    Initially, treatment is generally the application of pressure for at least five minutes over the lower half of the nose. [5] If this is not sufficient, nasal packing may be used. [5] Tranexamic acid may also be helpful. [6] If bleeding episodes continue, endoscopy is recommended. [5] About 60% of people have a nosebleed at some point in their ...

  4. The Biggest Fitness Fails You Can Make After 50 - AOL

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    Fitness Fails. You might think you're doing everything right to stay fit, but some "healthy" habits can be counterproductive. As you age, your body becomes more rigid and less flexible, and if you ...

  5. Is the Tonal 2 home gym the best way for women over 50 to ...

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    You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  7. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  8. 5 ways to soothe a dry, itchy nose - AOL

    www.aol.com/news/5-ways-soothe-dry-itchy...

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  9. Exercise-induced pulmonary hemorrhage - Wikipedia

    en.wikipedia.org/wiki/Exercise-induced_pulmonary...

    Exercise-induced pulmonary hemorrhage (EIPH), also known as "bleeding" or a "bleeding attack", is the presence of blood in the airways of the lung in association with exercise. EIPH is common in horses undertaking intense exercise, but it has also been reported in human athletes, racing camels and racing greyhounds .