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  2. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

    www.aol.com/70-deliciously-easy-seafood-dinners...

    This particular dinner recipe is inspired by a classic Southern Italian preparation for baccala, featuring a hearty tomato sauce filled with olives, capers, and potatoes, called baccalà alla ...

  3. Pan-Seared Calamari with Spicy Red Sauce Recipe - AOL

    www.aol.com/food/recipes/pan-seared-calamari...

    Heat the oil in a large skillet over medium-high heat. Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown, stirring ...

  4. Let's Do Lunch with Gino & Mel - Wikipedia

    en.wikipedia.org/wiki/Let's_Do_Lunch_with_Gino_&_Mel

    Salmon fishcakes with poached eggs and white wine sauce (Won) Eggs Royale with a cheats' hollandaise sauce (Lost) 20/8/2012 Charlene Tilton: Eating 6 hot wings B: Leftover chicken kebabs Rhubarb and custard tart with clotted cream BBQ lamb with a pea and mint salad (Won) Chilli pesto fish fillets with green beans and new potatoes (Lost) 21/8/2012

  5. Seared Ginger-Balsamic Salmon with Hot and Sour Slaw

    www.aol.com/food/recipes/seared-ginger-balsamic...

    Arrange the salmon fillets in the pan, skin side up. Partially cover and sear until well browned, 5 to 6 minutes. Turn the fish over and continue cooking for 5 to 6 minutes, until the fish flakes ...

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Usually served as an appetiser, sliced thinly and accompanied by hovmästarsås (also known as gravlaxsås), a dill and mustard sauce, either on bread of some kind, or with boiled potatoes. Lohikeitto: Nordic (usually associated with Finland) A creamy salmon soup consisting of salmon fillets, boiled potatoes and leeks, [12] [13] served hot with ...

  7. Alaska pollock as food - Wikipedia

    en.wikipedia.org/wiki/Alaska_pollock_as_food

    Portions cut from frozen Alaska pollock fillet blocks are the most common choice for fast food restaurant fish sandwiches, for example in the McDonald's Filet-O-Fish. Alaska pollock is also a common raw material used in the manufacture of surimi (fish paste). Alaska pollock is widely regarded as one of the best proteins for the manufacture of ...

  8. Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe - AOL

    www.aol.com/food/recipes/pan-fried-fish-creamy...

    COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.

  9. Cured fish - Wikipedia

    en.wikipedia.org/wiki/Cured_fish

    Salt (sodium chloride) is a primary ingredient used to cure fish and other foods. [5] Removal of water and addition of salt to fish creates a solute-rich environment where osmotic pressure draws water out of microorganisms, retarding their growth. [5] [6] Doing this requires a concentration of salt of nearly 20%. [6]