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Blueberries are sold fresh or are processed as individually quick frozen fruit, purée, juice, or dried or infused berries. These may then be used in a variety of consumer goods, such as jellies, jams, pies, muffins, snack foods, pancakes, or as an additive to breakfast cereals. Blueberry jam is made from blueberries, sugar, water, and fruit ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. Why you should eat blueberries after a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
Based on government tests of pesticide levels, here is the Environmental Working Group’s 2024 list of the produce with the highest and lowest levels of pesticides. Blueberries, strawberries ...
For most berry crops, the ideal soil is well drained sandy loam, with a pH of 6.2–6.8 and a moderate to high organic content; however, blueberries have an ideal pH of 4.2–4.8 and can be grown on muck soils, while blueberries and cranberries prefer poorer soils with lower cation exchange, lower calcium, and lower levels of phosphorus. [26]
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...