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Beetroot powder is available as a standalone product, though it also pops up in a bunch of other supplements, such as pre-workout energy boosters and heart health chews, as an added ingredient.
Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]
They’re available over-the-counter as pre-workout style powdered drinks, beetroot extracts or capsules, and can be purchased from drug stores, health food stores and, yes, even online.
Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.
5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues
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