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  2. Kefir cheese - Wikipedia

    en.wikipedia.org/wiki/Kefir_cheese

    Kefir cheese is made using a yeast and bacterial culture called kefir, rather than an additional acid or rennet, to separate milk into curd and whey. The curd is separated by cold straining or by heating using the acidic by-products of the kefir culture to set the curd, followed by straining.

  3. 19 Easy 5-Ingredient Snacks Ready in Less Than 10 Minutes - AOL

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    Kefir is similar to yogurt, full of gut-friendly probiotics. ... Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla ...

  4. Our 20 Most Saved Breakfast Recipes of January - AOL

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    This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice.

  5. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    Flavor and odor compounds are less easily liberated when cold. For improvements in flavor and texture, it is widely advised that cheeses be allowed to warm up to room temperature before eating. If the cheese is further warmed, to 26–32 °C (79–90 °F), the fats will begin to "sweat out" as they go beyond soft to fully liquid. [47]

  6. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or ...

  7. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  8. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/lifestyle/5-bad-fats-eating-better...

    Fermented dairy products (like yogurt, aged cheese and kefir) also provide probiotics which are great for supporting gut health—and a healthy gut is beneficial for your heart. In fact, research ...

  9. Kumis - Wikipedia

    en.wikipedia.org/wiki/Kumis

    Kumis is a dairy product similar to kefir, but is produced from a liquid starter culture, in contrast to the solid kefir "grains". Because mare's milk contains more sugars than cow's or goat's milk, when fermented, kumis has a higher, though still mild, alcohol content compared to kefir.