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Toggle Nutrition and health subsection. 4.1 Comparison with fresh bread. ... a buttered slice of toast landed butter-side down at least 62% of the time. [33] ...
Apples and Peanut Butter. ... Sweet Potato Toast. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain.
1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with ... Substitute 1 serving White Bean & Avocado Toast for the wheat baguette at dinner and add 1 medium orange to ...
Try topping your whole-grain toast with peanut butter. Photo-Dave/ iStock. Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats.
Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3] [4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]
Whole-grain toast with nut butter and smoothie. Greek yogurt topped with fruit and walnuts. ... Many of these nutrition-related habits can be found in Blue Zones around the world, like Okinawa ...
Toast Hawaii – an open sandwich consisting of a slice of toast with ham and cheese, and a maraschino cherry in the middle of a ring of tinned pineapple [22] Toast sandwich – a sandwich made by putting a thin slice of toast between two thin slices of bread [23] with a layer of butter, and adding salt and pepper to taste
Serving size: 2 cookies. Calories: 140. Total fat: 8 g. Total sugars: 8 g. Total carbohydrate: 13 g. Fiber: 1 g. Protein: 3 g. Sodium: 80 mg. These peanut butter treats have more protein and less ...