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2. Scientists Say This Natural Remedy May Help Those With Depression

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   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. These nonalcoholic drinks claim to give you a boost without ...

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   Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.

4. The 10 best natural ways to treat depression - AOL

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   Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content

5. Nature therapy - Wikipedia

   en.wikipedia.org/wiki/Nature_therapy

   Nature therapy could reduce aggression and improve relationship skills. [20] Sounds of nature alone can be enough to affect relaxation and enhance positive emotions while reducing negative emotions, including depression and anger. [21] Perceiving nature can lower stress levels and aid in recovery for diastolic and systolic blood pressures. [22]

6. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...