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A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles , obliques , and legs are used to steady the performer while curving backwards.
Backbend asanas are yoga poses where the spine is arched backwards (extension) Pages in category "Backbend asanas" The following 13 pages are in this category, out of ...
In Bikram Yoga, Salabhasana, following another reclining backbend, Bhujangasana or Cobra Pose, is performed in stages. First, the arms are placed under the body pointing straight towards the feet, palms downwards, and the chin is rested on the floor. Then the left and right legs are lifted alternately.
Marinelli bend is a form of contortion posture in which the performer (most often female) supports their whole body weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head.
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Backbend - Any pose with an unusual degree of backward bending at the waist and/or any portion of spine while standing, kneeling, resting on the floor, or while suspended. Box act (also called: body packing; enterology; packanatomicalization) - Circus act in which a contortionist squeezes his/her body into a small box or transparent container.