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Keep reading for practical steps that will help you create a self-care plan that’s sustainable for the days, weeks, months, and years ahead. Day 22: Embrace intimacy to start your day
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Dietary self-care behaviours include eating a low-saturated-fat diet making choices based on the glycemic index of food and controlling the amount of carbohydrates in food. [6] Sticking to the eating plan and following the diet plan when eating from a restaurant or when feeling stressed is a major challenge for diabetes patients. [6]
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Personal development planning is the process of creating an action plan for current and future based on awareness, values, reflection, goal-setting and investment in personal development within the context of a career, education, relationship, and self-improvement. [1]
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Personal hygiene and self-care routines, including regular showers, grooming, and skincare, can promote a sense of normalcy. Continuing work or study schedules helps maintain a sense of purpose ...
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