Ads
related to: 8 mg of iron daily requirement men over 60 women hot- ID & IDA Symptoms
Review iron deficiency symptoms,
conditions, and treatment options.
- FDA-Approved Treatment
Read details on an iron treatment
option. Download the brochure now.
- Download Patient Brochure
Review information about this
uniquely formulated therapy.
- See Our Savings Program
Get support and review potential
prescription savings options today.
- Treatment Safety Info
Review safety info and speak to
your doctor about any concerns.
- Enroll To Receive Updates
Sign up to get access to additional
information and updates.
- ID & IDA Symptoms
consumereview.org has been visited by 100K+ users in the past month
Search results
Results From The WOW.Com Content Network
Women ages 19 to 50 require 18 mg of iron daily, while men in this age range only need 8 mg. During pregnancy, this need rises to 27 mg daily. ... delivers 1.31 mg of iron and meets the daily ...
A U.S. federal food consumption survey determined that for women and men over 19, average iron consumption from foods and beverages was 13.1 and 18.0 mg/day, respectively. For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), and for men ages 19 and up, fewer than 3%. [ 18 ]
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
The current EAR for iron for women ages 14–18 is 7.9 mg/day, 8.1 for ages 19–50, and 5.0 thereafter (post menopause). For men the EAR is 6.0 mg/day for ages 19 and up. The RDA is 15.0 mg/day for women ages 15–18, 18.0 for 19–50, and 8.0 thereafter; for men, 8.0 mg/day for ages 19 and up.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The RDA is 15.0 mg/day for women ages 15–18, 18.0 mg/day for ages 19–50 and 8.0 mg/day thereafter. For men, 8.0 mg/day for ages 19 and up. RDAs are higher than EARs so as to identify amounts that will cover people with higher-than-average requirements. RDA for pregnancy is 27 mg/day and, for lactation, 9 mg/day. [10]
Ads
related to: 8 mg of iron daily requirement men over 60 women hot