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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).

  3. Scientists Say This Natural Remedy May Help Those With Depression

    www.aol.com/scientists-natural-remedy-may-help...

    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  4. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

    www.aol.com/lifestyle/5-best-herbal-teas-sleep...

    We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

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