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In version 0.90, Simon Tatham added support for an object-file output interface, and for DOS .OBJ files for 16-bit code only. [9] NASM thus lacked a 32-bit object format. To address this lack, and as an exercise to learn the object-file interface, developer Julian Hall put together the first version of RDOFF, which was released in NASM version ...
The National Academy of Sports Medicine (NASM) is an organization that provides certification, education, and career development opportunities for professionals in the fitness, wellness, and sports industries. Established in 1987, NASM has gained recognition for its evidence-based approach to fitness and wellness education and has developed a ...
Personal trainer. A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being ...
Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Sports medicine physician, Sport and Exercise Medicine (SEM) physician. Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports ...
Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .
News host recalls the ‘whiplash’ of rare, aggressive breast cancer diagnosis at 43. Kristina Guerrero shared her experience with breast cancer to raise awareness of the importance of ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the ...