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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Vitamin D has also been shown to be important in preventing severe pulmonary COVID-19 symptoms, Dr. Shiue adds. Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. ... It’s also perfectly fine to lean on a comfort food if that’s what you crave. Choose what is ...
4. Simpl Immunity Bar. Best for General Health. Chances are, you may not have much of an appetite while sick. But these immunity bars can reportedly help you out even before the onset of a cold ...
20 Best Infection-Fighting Foods, According to Experts. Kaitlin Vogel. June 27, 2024 at 2:41 PM. ... Next, learn about whether you should drink coffee when you're sick . Sources.
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... The most anti-inflammatory foods you can eat to improve energy, mood, and sleep.
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