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2. Tips and tricks for healthy meals on a budget - AOL

   www.aol.com/tips-tricks-healthy-meals-budget...

   With food prices on the rise, many struggle to budget their grocery trips or eat healthy meals. Grocery store prices were 2.2 percent higher in July 2024 compared to July 2023 and restaurant ...

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

4. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

   www.aol.com/19-high-fiber-heart-healthy...

   Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

6. 26 Secrets for Eating Healthy on a Budget - AOL

   www.aol.com/secrets-eating-healthy-budget...

   6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...