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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Lego White Noise is an album [1] [2] or playlist [3] [4] of white noise created solely with the sounds of Lego bricks. Released as a stream in February 2021 by the Lego Group, the 210-minute album was recorded by sound designers using 10,000 bricks, with each track focused on separate routines or sounds, and features ASMR qualities intended to help adults relax.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
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Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
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Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.