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The most universal method is probably the one that's also the most accessible: meditation! It helps decrease intrusive thoughts, can reduce anxiety, and actually can reap significant long-term ...
Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...