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Quarter marathon (QM) refers to either an exact race of a quarter of a marathon (that is, 10.54875 kilometres or 6.55475 miles), or running for 10–15 kilometers (approx. 6.5–9 miles) without a rest. The former is held in many places around the world.
A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
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A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. [ 12 ] For more than ten years, Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day-per-week schedule. [ 12 ]
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