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1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. ... a 1/2 cup of unsweetened almond milk, 1 teaspoon of honey and 1/4 cup of fresh blueberries (171 calories)
8.8 calories. 1.1 grams of carbs. ... About half a cup of raw sweet potatoes contains: 77 calories. ... Spinach. Ah, the classic green that never goes out of style. Spinach is incredibly versatile.
Spinach. Protein: Around 9g in 1 cup raw spinach. Whether you prefer it raw in a salad with orange slices or cooked with garlic as a tasty side, spinach is high in both iron and protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Baby spinach. Totals: 1,496 calories, ... (232 calories) 1 cup of 90-second heat-and-eat quinoa. ... 1/2 a tablespoon of honey, fresh dill and ground black pepper. Top with one cooked chicken ...
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy , spinach has a high nutritional value , especially when fresh, frozen , steamed, or quickly boiled.
Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar ...
Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads.