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This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
RELATED: 8 Simple Free-Weight Exercises To Build Total-Body Strength. Plain and simple, ... How Alternating Between Strength and Endurance Training Optimizes Fat Burning. Shutterstock.
It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...
Incorporating these exercises to burn belly fat into your routine will boost your overall metabolism, build muscle, and, in turn, watch stubborn belly fat melt away, whether you're a gym novice or ...