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Raw blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber , manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
Blackberries. 1 cup of raw fruit, 2 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety ...
At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)
The plant has a growth habit similar to that of the blackberry. Fruits grow on short laterals on prickly canes 1.8 to 2.1 m (6 to 7 ft) long. [2] The cropping period is long, from early mid- to late-summer. Having a strong flavor, the tayberry is less acidic than the loganberry. [2]
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Rubus coreanus, known as bokbunja [3] (Korean: 복분자), Korean blackberry, [3] or Korean bramble, [4] is a species of raspberry native to Korea, Japan, and China. [5]