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The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Brimming with vitamins, minerals, antioxidants, and other health-suppor ... Red raspberries are one of the highest-fiber foods you can enjoy. One cup of the delicious berries packs in 8 grams of ...
And while phytonutrients and antioxidants are similar, they are not the same.Phytonutrients are found exclusively in plant-based foods, whereas antioxidants can also be found in non-plant sources.
Uric acid has the highest concentration of any blood antioxidant [58] and provides over half of the total antioxidant capacity of human serum. [64] Uric acid's antioxidant activities are also complex, given that it does not react with some oxidants, such as superoxide , but does act against peroxynitrite , [ 65 ] peroxides , and hypochlorous ...
Plus, all of these dinners are packed with antioxidant-rich foods like dark-colored vegetables and leafy greens. Antioxidants help repair damaged cells and can reduce your risk for chronic ...