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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/lifestyle/surprising-food-help...

   This green veggie is full of potassium, prebiotics and fiber to prevent uncomfy gas and stool buildup. The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist Skip to ...

3. If You’re Wondering If Your Probiotics Are Actually Working ...

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   One study found that for some people with irritable bowel syndrome (IBS), certain probiotic supplements can help with abdominal pain. Decreased bloating and gas If your probiotics are working, you ...

4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

   www.aol.com/lifestyle/taking-fiber-supplement...

   The good news is that a fiber supplement can help get things going. ... The first is having less than three bowel movements per week. ... research reveals that only 9% of women and 5% of men ...

5. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   The sudden addition of substantial quantities of prebiotics to the diet may result in an increase in fermentation, leading to increased gas production, bloating or bowel movement. [40] Production of SCFA and fermentation quality are reduced during long-term diets of low fiber intake. [41]

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano over-the-counter dietary supplement, packaged in boxes. Beano is an enzyme-based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL).