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Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.
It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...
The Big Arm Building Exercises Biceps Exercises Biceps Curl. 3 sets of 10 to 12 reps. The basic, tried-and-true biceps curl is the key to big biceps.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
A left-arm vambrace; the bend would be placed at the knight's elbow An ornate German (16th century) vambrace made for Costume Armor. Vambraces (French: avant-bras, sometimes known as lower cannons in the Middle Ages) or forearm guards are tubular or gutter defences for the forearm worn as part of a suit of plate armour that were often connected to gauntlets.