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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 5 Best Arm Workouts for Women After 50 - AOL

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   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

5. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

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   "At age 46, I can thank my randomly occurring back pain for not following this one. Strength training should be seen as a marathon and not a sprint. Your muscles need regular stimulus to grow ...

6. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

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   By including some focused forearm training into your workout program, you'll be even better equipped for those aforementioned exercises (lack of forearm strength is why people feel the need to ...

7. How to Get Stronger Arms With These 5 Easy Moves - AOL

   www.aol.com/stronger-arms-5-easy-moves-133041063...

   Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...