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2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

3. Fuel your kids for trick-or-treating with Joy Bauer's protein ...

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   These nourishing meals are rich in protein and fiber, the MVPs of a trick-or-treat pregame. This power pair will help offset the wild blood sugar rise your kids may experience from excess candy.

4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... Big, fiber-rich butter beans add a creamy ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 15 Chicken Tenderloin Recipes Grownups and Kids Can ... - AOL

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   They also come in handy for easy salad protein toppers—and to feed hungry kids after school. ... And, best of all, kids will love them! Get the recipe: Baked Chicken Fingers. The Weary Chef.