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(Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) ... The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
Iron from different foods is absorbed and processed differently by the body; for instance, iron in meat (heme iron source) is more easily absorbed than iron in grains and vegetables ("non-heme" iron sources). [32] Minerals and chemicals in one type of food may also inhibit absorption of iron from another type of food eaten at the same time. [33]
The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more. The four organogenic elements, namely carbon , hydrogen , oxygen , and nitrogen ( CHON ), that comprise roughly 96% of the human body by weight, [ 7 ] are ...
Foods from plant sources. Plants as a food source are divided into seeds, fruits, vegetables, legumes, grains and nuts. [36] Where plants fall within these categories can vary, with botanically described fruits such as the tomato, squash, pepper and eggplant or seeds like peas commonly considered vegetables. [37]
Seeds, like pumpkin seeds and flaxseed, are plant-based sources of protein and omega-3 fatty acids, which are heart-healthy unsaturated fats. They’re also rich in fiber, vitamin E, zinc ...