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Don't worry — there are plenty of substitutes for kale with just as much nutrition, fiber, and flavor. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
The kale starts to break down as you “massage” it, soaking up the lemony dressing. Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste.
Swap out the kale for Swiss chard, spinach, collards, or your favorite leafy greens. Try a spicy Italian chicken sausage for more heat, or add some hot sauce at the end of cooking.
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Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon ...
Mashed cauliflower is also popularly used as a substitute for potatoes, ... the same cruciferous vegetable family that includes broccoli, cabbage, kale, Brussels sprouts and collard greens.
We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. ... kale and hummus dressing is a fantastic 5-ingredient lunch for one! View Recipe.
Dark green leafy vegetables like broccoli, kale, and lettuce Red and orange vegetables like carrots, bell peppers, and tomatoes Legumes like beans, peas, and lentils