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According to Majid Basit, M.D., a cardiologist at Memorial Hermann Medical Group, some ways to improve your blood pressure include exercising regularly, managing a healthy weight and reducing your ...
Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...
Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to root and squash vegetables, a new study suggests.
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
Research has found that consuming black beans may also lower blood pressure by promoting blood vessel relaxation (kidney beans may do this, too!). Yes, some brands do contain added sodium.