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  2. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

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    When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 minutes to cook, and ...

  3. 16 Best Dairy Free Protein Powders - AOL

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    The remarkable fact that dairy-free protein powders can offer comparable muscle-building benefits to their dairy-based counterparts underscores their effectiveness and suitability for a wide range ...

  4. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

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    This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

  5. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese, but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use casein to provide texture.

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.

  7. Peanut milk - Wikipedia

    en.wikipedia.org/wiki/Peanut_milk

    This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein. In the northern region of Nigeria it is a popular drink known as Groundnut milk. [4]

  8. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    Plus, it’s gluten-free, dairy-free, and soy-free, with no added sugars or fake flavors. ... Different types of protein powder have different benefits and are better suited for different purposes ...

  9. Vegan cheese - Wikipedia

    en.wikipedia.org/wiki/Vegan_cheese

    In the 1990s, vegan cheese sometimes cost twice as much as dairy cheese. [5] Strawberry-flavored vegan cream cheese, made with whey protein produced by microbes. From 2018 to 2020, several new companies were founded to make animal-free cheese, including New Culture, Change Foods, Legendairy Foods, and Better Dairy.