Ads
related to: blood sugar spikes after eating
Search results
Results From The WOW.Com Content Network
Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
"Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...
“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose spike and maintain your blood glucose in a better range for up to 24 ...
The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.
How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar.
Ad
related to: blood sugar spikes after eating