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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

3. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   The good news is that when you lose weight, you lose fat from all over your body—including visceral fat.” ... try to work your way up to doing 30 minutes of exercise most days of the week.

4. The Best 30-Day 'Wall Pilates' Workout Plan To Melt Belly Fat

   www.aol.com/lifestyle/best-30-day-wall-pilates...

   A trainer breaks down his go-to 30-day wall Pilates workout to melt belly fat and get your midsection into shape.

5. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

6. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations ...

7. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this: Five workouts per week lasting between 20 and 30 minutes each.