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  2. This creamy pesto chicken is an easy and healthy meal that ...

    www.aol.com/lifestyle/creamy-pesto-chicken-easy...

    This rich, creamy homemade pesto sauce only takes five ingredients to make. The post This creamy pesto chicken is an easy and healthy meal that comes together in less than 30 minutes appeared ...

  3. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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    Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... pesto and peas in a creamy sauce. Feel free to ...

  4. 12 High-Protein Casseroles to Help Reduce Inflammation

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    A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Alfredo sauceCreamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauceCream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms; Mornay sauce – Type of béchamel sauce including cheese [12]

  6. To add even more flavor and a beautiful green color to her sauce, Ray also adds parsley, basil and mint, plus classic pesto ingredients like lemon, pine nuts, garlic, cheese and olive oil.

  7. Roux - Wikipedia

    en.wikipedia.org/wiki/Roux

    A dark roux in development A white roux A roux-based sauce. Roux (/ r uː /) is a mixture of flour and fat cooked together and used to thicken sauces. [1] Roux is typically made from equal parts of flour and fat by weight. [2] The flour is added to the melted fat or oil on the stove top, blended until smooth, and cooked to the desired level of ...

  8. Pesto - Wikipedia

    en.wikipedia.org/wiki/Pesto

    Pesto comes in a variety of recipes, some traditional and some modern, as the very noun pesto is a generic term for anything that is made by pounding. [ 15 ] The original pesto alla genovese is made with Genovese basil , coarse salt, garlic, Ligurian extra virgin olive oil (Taggiasco), European pine nuts (sometimes toasted), and a grated cheese ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    1 cup low-fat plain kefir. A.M. Snack (192 calories) ... 1 serving Creamy Pesto Shrimp with Gnocchi ... 1 serving Turkey Meatballs with Linguine & Fresh Tomato Sauce. Daily Totals: 1,519 calories ...