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Keep your core tight, and press your arms and hips back at the same time. Swing your arms forward, and jump up as high as you can. Land softly into a half squat before jumping again. Complete 10 reps.
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
These workouts are especially effective because they can be performed anywhere—no equipment necessary. ... (Without Crunches!) Workout 3: Fat-Blasting Circuit. ... Jumping Jacks – 3 sets of 20 ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...
"Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the