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Incorporate these no-equipment workouts into your fitness routine to help you achieve your weight-loss goals without ever stepping foot in a gym. Remember to focus on proper form, intensity, and ...
This workout combines high-intensity exercises with core-focused movements to burn calories while toning your abs. It’s a great way to raise your heart rate, torch fat, and keep your metabolism ...
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... including the obliques, abs, and lower back, as well as engaging the ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A trainer outlines how to perform his top-recommended, no-equipment cardio exercises to get a lean body fast. ... Perform the following movements back-to-back with no rest for 4 to 5 sets.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.