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Racial trauma, or race-based traumatic stress, is the cumulative effects of racism on an individual’s mental and physical health. [1] It has been observed in numerous BIPOC communities and people of all ages, including young children. [2] [3] Racial trauma can be experienced vicariously or directly.
Image credits: Konnyturtle . The Holiday Blues are a very real and "unmerry" thing. One 2023 survey found that almost 90% of American adults feel stressed during the holiday season. 41% said they ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
Jane Elliott (née Jennison; [2] [3] born November 30, 1933) is an American diversity educator.As a schoolteacher, she became known for her "Blue eyes/Brown eyes" exercise, which she first conducted with her third-grade class [a] on April 5, 1968, the day after the assassination of Martin Luther King Jr.
Related: Inside Kevin Costner's Life as a Dad of 7: Lobster Dives, Volleyball Practice and Being an 'Uber Guy' (Exclusive) Kevin appeared with Cayden in a second sweet black-and-white photo. The ...
Plus, why these common statements may negatively impact your kids. Related: 12 Phrases Psychologists Are Begging Parents and Grandparents To Stop Saying to an Oldest Child Impacting a Child’s ...
Children need caring and supportive adults to help them because it is difficult for children to handle this type of stress on their own. [4] Therefore, the stress response may be activated from weeks to months or even years. [4] Prolonged stress leads to adverse effects such as permanent emotional or developmental damage. [4]
Despite popular belief, it is not necessary for exercise to be routine or intense in order to reduce stress; as little as five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. [88] Further, a 10-minute walk may have the same psychological benefits as a 45-minute workout, reinforcing the assertion that exercise in any ...