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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. If You Want To De-Bloat During Your Period, The Answer May ...

   www.aol.com/experts-recommend-tips-quickly-bloat...

   Proof: Eight weeks of aerobic exercise helped reduce bloating and other PMS symptoms, ... “Mix in some green, peppermint, or fennel tea to help eliminate inflammatory mediators,” says Dr. Ross.

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

   www.aol.com/m-ob-gyn-one-food-131500486.html

   While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

6. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

7. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   [33] [34] Release of prostaglandins and other inflammatory mediators in the uterus cause the uterus to contract and can result in systemic symptoms such as nausea, vomiting, bloating and headaches or migraines. [33] Prostaglandins are thought to be a major factor in primary dysmenorrhea. [35]