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2. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

5. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   This change in body composition can lead to more belly fat. Here’s the real surprising culprit for weight gain during menopause (or more specifically perimenopause), according to Dr. Venugopal ...

6. FYI: Menopausal Weight Gain Isn't Actually a Thing - AOL

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   Whatever weight you may gain in your 50s or 60s is not a nefarious result of menopause, but simply a side effect of getting older — and everyone goes through it, says Victoria Vieira-Potter, PhD ...

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Support a healthy menopause transition with ... 1,839 calories, 69g fat, 13g saturated fat, 137g protein, 177g carbohydrate, 32g fiber, 2,085mg sodium ... slowly increase your intake over time to ...