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The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully — which, as it turns out, are all related.
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Encourage them to keep playing. The "Turkey Bowl" is an annual tradition in our neighborhood park. According to unofficial calculations, we have been playing the touch football game for 22 years.
No one eats a perfectly healthy diet, and I'm definitely one of them, but I strive to be healthier,” says Dr. Anthony Youn, author of Younger for Life. “I am prioritizing more diverse exercise ...
The ability to read and understand medication instructions is a form of health literacy. Health literacy encompasses a wide range of skills, and competencies that people develop over their lifetimes to seek out, comprehend, evaluate, and use health information and concepts to make informed choices, reduce health risks, and increase quality of life.