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  2. List of cognitive–behavioral therapies - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive...

    Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems.. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy.

  3. How To Find The Right Type Of Therapy For You - AOL

    www.aol.com/lifestyle/type-therapy-120000234.html

    Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.

  4. Multitheoretical psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Multitheoretical_Psychotherapy

    The Brooks-Harris (2008) text describes applications of MTP to depression, anxiety, substance abuse, and health problems. As a second-generation model of integrative psychotherapy, MTP combines features of earlier approaches. Like Arnold Lazarus' multimodal therapy, MTP encourages

  5. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.

  6. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

  7. Psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Psychotherapy

    Behavioral therapy approaches relied on principles of operant conditioning, classical conditioning and social learning theory to bring about therapeutic change in observable symptoms. The approach became commonly used for phobias, as well as other disorders. [57] Some therapeutic approaches developed out of the European school of existential ...