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2. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes ...

4. At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to ...

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   Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   Reverse the direction of the circles after completing the reps. Switch to the other leg and repeat. Day 2: Walking Intervals. What You Need: Comfortable walking shoes and an outdoor space or ...

6. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

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   After completing the main workout, it’s important to cool down your body gradually. Reduce the incline back to zero, and decrease your pace to a slow walk (2.5-3.0 mph) for 5 minutes.

7. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. The 10 Best Tips to Help You Lose ...