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Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.
Although research has mostly focused on its use in exercise and sports performance, creatine may have additional health benefits. Mainly, creatine could be good for your brain, according to some ...
For certain people, post-workout creatine may provide some kind of edge: “The benefit of taking creatine post-workout is that muscle cells have a greater affinity for uptake of creatine after ...
Experts explain uses of creatine for women and how to supplement. Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women ...
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...