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Mountain Climbers (3 sets x 30 seconds) Directions: Perform each exercise for the prescribed time/reps with 15 seconds of rest between moves. Complete three rounds, resting 60 seconds between rounds.
How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture.
Mountain climbers are a dynamic full-body workout that engages the core, shoulders, and legs. This exercise promotes calorie burning and overall fat loss, contributing to a slimmer appearance ...
The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [ 5 ] [ 6 ] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [ 7 ] which ...
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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