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This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat.
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
Men's Health fitness director Ebenezer Samuel, ... Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. ... You'll perform each exercise for 30 seconds of work, then rest for 15 ...
Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...