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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...
Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions : Complete all four exercises as a circuit, resting for 1 minute between rounds.