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  2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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    It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

  3. 48 Of The Most Messed-Up Things People Who Work In ... - AOL

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    Image credits: semantic_satiation #3. A very well-known pop star's uncle offering information on said pop star for cash. Everything from baby pictures and videos, to her whereabouts.

  4. White House staffers describe mood as ‘depressing’ as Biden ...

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    White House staffers described the mood at work as ‘depressing’ and ‘draining’ following President-elect Donald Trump’s victory in November, according to a new report (AFP via Getty Images)

  5. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [ 20 ] Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination.

  6. Quality television - Wikipedia

    en.wikipedia.org/wiki/Quality_television

    Quality television (also quality TV or quality artistic television) [1] is a term used by television scholars, [2] television critics, [3] and broadcasting advocacy groups [4] to describe a genre or style of television programming that they argue is of higher quality due to its subject matter, style, or content.

  7. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In Chapter 2, titled "Symptomatology of Depression", he described "cognitive manifestations" of depression, including low self-evaluation, negative expectations, self-blame and self-criticism, indecisiveness, and distortion of the body image. [11] Beck's student David D. Burns continued research on the topic.

  8. 50 Truths That Make Life Unbearable For Today’s ‘Lost ...

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    Image credits: Eckman777 One of the reasons experts say people under 30 are so unhappy is social media. The U.S. surgeon general Dr. Vivek Murthy told The Guardian that as of 2024, there is no ...

  9. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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    It's also crucial to try to avoid overstimulation in the evenings by limiting loud noises, bright screens, or large gatherings. “Address physical needs, such as hunger, thirst, or discomfort to ...