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  2. Lumbar - Wikipedia

    en.wikipedia.org/wiki/Lumbar

    The lumbar region is sometimes referred to as the lower spine, or as an area of the back in its proximity.. In human anatomy the five lumbar vertebrae (vertebrae in the lumbar region of the back) are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the ...

  3. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    In the upper lumbar region the lamina are taller than wide, but in the lower lumbar vertebra the lamina are wider than tall. The lamina connects the spinous process to the pedicles. The vertebral foramen within the arch is triangular, larger than the thoracic vertebrae , but smaller than in the cervical vertebrae .

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain or lumbago is a common disorder involving ... The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes ...

  5. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis. Lumbar spinal stenosis can ...

  6. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    The fifth lumbar spinal nerve 5 (L5) [5] originates from the spinal column from below the lumbar vertebra 5 (L5). L5 supplies many muscles, either directly or through nerves originating from L5. They are not innervated with L5 as single origin, but partly by L5 and partly by other spinal nerves. The muscles are: gluteus maximus muscle mainly S1

  7. Precision is key for the pelvic curl. "Avoid overarching the lower back and squeezing the glutes excessively at the top," Hissong says. "Focus on articulating the spine smoothly,"