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  2. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  3. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3] [4] [5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The Recommended Dietary Allowance (RDA) for vitamin B12 is 0.9-2.4 μg/day, while the estimated average requirement in the U.S. and Canada is 0.7-2 μg/day. Elderly individuals with plasma vitamin B12 levels below 148 pmol/L are considered severely deficient, and those with levels between 148 and 221 pmol/L are marginally deficient.

  6. Should I Eat Protein Bars if I'm Taking Weight Loss Medication?

    www.aol.com/eat-protein-bars-im-taking-115700511...

    According to the Dietary Guidelines for Americans (DGA), women should get 46 grams of protein and men should get 56 grams each day. But to get the weight loss benefits, you may need to consume ...

  7. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) ... RDA US Recommended Dietary Allowances; higher for adults than for children, ...

  8. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

    www.aol.com/doctors-key-avoiding-menopausal...

    The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of your total calories per day. (So, if you eat a 2,000-calorie diet, that means having ...

  9. Is drinking alcohol bad for your health? New dietary ...

    www.aol.com/drinking-alcohol-bad-health-dietary...

    The current Dietary Guidelines for Americans, from the US Department of Health and Human Services and US Department of Agriculture, say that men should limit their daily alcohol intake to two ...