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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The program is designed to enhance and facilitate Soldier "readiness" and maintain optimal well-being and performance under all circumstances by instituting standards and guidelines designed to evaluate a Soldier's height, weight, and ability to pass the Army Physical Fitness Test (APFT).
It was also designed to address the "declining health and fitness standards of incoming recruits". [4] [a] Studies leading up to the release of the new standard indicated an "increase of overweight recruits who can't pass entry-level physical fitness tests" as well as an increase in injuries resulting from the poor physical condition of new ...
As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.
The file starts with a header containing a magic number (as a readable string) and the version of the format, for example %PDF-1.7. The format is a subset of a COS ("Carousel" Object Structure) format. [24] A COS tree file consists primarily of objects, of which there are nine types: [17] Boolean values, representing true or false; Real numbers ...
A Physical Fitness Badge may be worn for soldiers who excel at the APFT (270 or higher, with a 90 in each event). [1] Socks and Shoes: Commercial calf-length or ankle-length, plain white or black socks with no logos, and approved, well-fitting, comfortable running shoes with no color restriction; Five-toed shoes are prohibited.
The same standards apply for reservists. The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met)
Some reports state that participation at USAF fitness centers is up 30 percent since the new program was established. [4] In the Air Force, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5-mile run.