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With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...
Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice works well here.
Cook, stirring occasionally, until the cauliflower rice starts to crisp up and turns light brown in some bits (approx. 7 to 10 minutes). ... 1 16-ounce package frozen black-eyed peas (about 2 1/4 ...
This dinnertime favorite gets a healthy upgrade from frozen cauliflower rice. Cream cheese, parmesan, and garlic ensure that your crust is far from bland, not to mention the kid-approved toppings ...
Swap regular rice for a bag of frozen cauliflower rice to up the nutrition and keep this a keto-friendly meal. Get the recipe: Low-Carb Cauliflower Rice Chicken Casserole. Amy Rains.
The riced cauliflower is a lower carb alternative that's so simple to make! Get Ree's Cauliflower Fried Rice recipe. ... Add an easy succotash made with frozen edamame and corn and dinner is served.
We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe. Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing.
This easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust.